Time is our most precious resource and we’re not using it well. Our attention and our time are being fought over all day every day, and no one is immune to this type of “digital disruption”. In this talk, we’ll look at our evolving relationship with technology and what impact it has on company culture, job satisfaction, productivity and our mental health. We'll also explore some of the ways we can create healthier digital environments in the context of software engineering. Environments where we use our tools to collaborate whilst recognising our need to concentrate.